Caribou Coffee - Large Hot Chocolate w/ Milk Chocolate, 2% Milk and non-fat whip has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Caribou Coffee - Large Hot Chocolate w/ Milk Chocolate, 2% Milk and non-fat whip, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 66 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 2%
Calcium 3.8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 515
Protein 18 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 500
Protein 14 g | Carbs 81 g | Fat 15 g
Per 100g | Calories 360
Protein 10 g | Carbs 35 g | Fat 21 g
Per 100g | Calories 500
Protein 15 g | Carbs 51 g | Fat 27 g
Per 100g | Calories 470
Protein 7 g | Carbs 90 g | Fat 9 g
Per 100g | Calories 310
Protein 8 g | Carbs 43 g | Fat 13 g
Per 100g | Calories 605
Protein 15 g | Carbs 88 g | Fat 22 g
Per 100g | Calories 625
Protein 13 g | Carbs 88 g | Fat 24 g