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Caribou Coffee Large Berry Mocha w/ Milk Chocolate , Soy and non-fat whip - Nutrition Facts
39

Large Berry Mocha w/ Milk Chocolate, Soy Milk and non-fat whip

Caribou Coffee - Large Berry Mocha w/ Milk Chocolate, Soy Milk and non-fat whip has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Large Berry Mocha w/ Milk Chocolate, Soy Milk and non-fat whip has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 625 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 230 mg 9.6%

Total Carbohydrates 87 g 29%

Dietary Fiber 2 g8%

Sugars 82 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 2%

Calcium 1.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-berry-mocha-w-milk-chocolate-soy-milk-and-non-fat-whip Embed Table:

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