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Caribou Coffee Iced Mocha , with Dark Chocolate & Skim Milk without whip cream - Nutrition Facts
71

Iced Mocha, with Dark Chocolate & Skim Milk, without whip cream

Caribou Coffee - Iced Mocha, with Dark Chocolate & Skim Milk, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Iced Mocha, with Dark Chocolate & Skim Milk, without whip cream has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Sodium24.1 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.83%Bottom 30%Low
Saturated Fat0.32 g1.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67 mg 2.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2.4 g9.6%

Sugars 26.1 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium 9.1% Iron

*Based on a 2000 Calorie diet

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