Iced Latte, with 2% Milk, without whip cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Caribou Coffee - Iced Latte, with 2% Milk, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Iced Latte, with 2% Milk, without whip cream has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	34%
	Calories from Carbs	35%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	46.4 mg	4.6%	Mid 40%	Average
Sodium	19.7 mg	0.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.86 g	0.6%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	1.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.8 g	1.2%	Bottom 30%	Low
Saturated Fat	0.46 g	2.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Caribou Coffee - Iced Latte, with 2% Milk, without whip cream?
How much fat is there in Caribou Coffee - Iced Latte, with 2% Milk, without whip cream?
How much carb is there in Caribou Coffee - Iced Latte, with 2% Milk, without whip cream?
How much protein is there in Caribou Coffee - Iced Latte, with 2% Milk, without whip cream?
How much sodium is there in Caribou Coffee - Iced Latte, with 2% Milk, without whip cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 52 mg 2.2%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0 g

Sugars 4.9 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 12.2% Iron

*Based on a 2000 Calorie diet

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