Caribou Coffee - Caribou Coffee Chewy Granola Bars Vanilla Latte has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Caribou Coffee - Caribou Coffee Chewy Granola Bars Vanilla Latte has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.9 mg | 29.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 76.4 g | Fat 10.3 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 67.2 g | Fat 10.5 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 71.4 g | Fat 10.5 g
Per 100g | Calories 420
Protein 4.2 g | Carbs 71.4 g | Fat 14.7 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 71.7 g | Fat 12.9 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 74.6 g | Fat 8.6 g
Per 100g | Calories 382
Protein 6.9 g | Carbs 72.9 g | Fat 8.7 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 76.4 g | Fat 10.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 76.4 g | Fat 10.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g