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Caribou Coffee Berry Mocha , with Milk Chocolate & 2% without whip cream - Nutrition Facts
38

Berry Mocha, with Milk Chocolate & 2% Milk, without whip cream

Caribou Coffee - Berry Mocha, with Milk Chocolate & 2% Milk, without whip cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Caribou Coffee - Berry Mocha, with Milk Chocolate & 2% Milk, without whip cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.4 mg9.4%Top 30%High
Sodium36.4 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.26 g1%Mid 40%Average
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.5 g 47.5%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 99 mg 4.1%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 0.7 g2.8%

Sugars 45.5 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 25.7% Iron

*Based on a 2000 Calorie diet

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