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Caribou Coffee Berry Mocha , with Dark Chocolate & 2% Milk without whip cream - Nutrition Facts
45

Berry Mocha, with Dark Chocolate & 2% Milk, without whip cream

Caribou Coffee - Berry Mocha, with Dark Chocolate & 2% Milk, without whip cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Caribou Coffee - Berry Mocha, with Dark Chocolate & 2% Milk, without whip cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Mid 40%Average
Sodium25.7 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.6 g 48%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 70 mg 2.9%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 3.7 g14.8%

Sugars 40.5 g

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium 18.4% Iron

*Based on a 2000 Calorie diet

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