Caribbean Shrimp 1 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Caribbean Shrimp 1, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 25% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.1 IU | 3.3% | Mid 40% | Average |
Retinol | 36.3 mcg | |||
Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 85.1 mg | 2.4% | Mid 40% | Average |
Sodium | 725.4 mg | 30.2% | Top 10% | Very High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 238.9 mg 79.6%
Sodium 1218.6 mg 50.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A 5.5% Vitamin C 1.7%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 4.1 g | Carbs 3.5 g | Fat 1.7 g
Per Serving | Calories 316
Protein 5.7 g | Carbs 7 g | Fat 29.1 g
Per Serving | Calories 153
Protein 7.1 g | Carbs 6.4 g | Fat 10.9 g
Per Serving | Calories 321
Protein 30.1 g | Carbs 2.91 g | Fat 17.5 g
Per Serving | Calories 315
Protein 28.9 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 568
Protein 40.7 g | Carbs 0.7 g | Fat 43.4 g
Per Serving | Calories 178
Protein 3 g | Carbs 26.2 g | Fat 7.4 g
Per Serving | Calories 147
Protein 18.3 g | Carbs 1.16 g | Fat 7.1 g