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Caribbean Pumpkin Fritters (Caribbean) - Recipe and Nutrition Facts
30

Caribbean Pumpkin Fritters (Caribbean) Recipe

Caribbean Pumpkin Fritters (Caribbean) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine.

Based on the composite nutritive standing Caribbean Pumpkin Fritters (Caribbean) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.6 IU0.2%Mid 40%Average
Retinol31.5 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid31.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%Top 30%High
Iron2.2 mg12.1%Top 10%Very High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus173.9 mg17.4%Top 30%High
Potassium167.4 mg4.8%Mid 40%Average
Sodium427.8 mg17.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.8%Bottom 30%Low
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 393.6 mg 16.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.7 g

Protein 4.1 g 8.2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caribbean-pumpkin-fritters-caribbean-372703 Embed Table:

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