Caribbean Pumpkin Fritters (Caribbean) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Caribbean Pumpkin Fritters (Caribbean) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.6 IU | 0.2% | Mid 40% | Average |
Retinol | 31.5 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 31.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 173.9 mg | 17.4% | Top 30% | High |
Potassium | 167.4 mg | 4.8% | Mid 40% | Average |
Sodium | 427.8 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 393.6 mg 16.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 1.9 g7.6%
Sugars 1.7 g
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 10.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.15 g | Carbs 0.73 g | Fat 0.06 g
Per Serving | Calories 142
Protein 6.8 g | Carbs 16.1 g | Fat 6.1 g
Per Serving | Calories 11
Protein 0.39 g | Carbs 2.05 g | Fat 0.11 g
Per Serving | Calories 113
Protein 2.5 g | Carbs 24.6 g | Fat 0.78 g
Per Serving | Calories 101
Protein 7.7 g | Carbs 5 g | Fat 5.6 g
Per Serving | Calories 195
Protein 29.8 g | Carbs 1.98 g | Fat 6.7 g
Per Serving | Calories 211
Protein 11.1 g | Carbs 9.8 g | Fat 14.1 g
Per Serving | Calories 127
Protein 5.8 g | Carbs 7.6 g | Fat 8.8 g