Caribbean Pecans Recipe
Caribbean Pecans has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Caribbean Pecans has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 64 g | 98.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 580
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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