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Caribbean Pasta - Recipe and Nutrition Facts
37

Caribbean Pasta Recipe

Caribbean Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 95.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caribbean Pasta has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol51.7 mcg
Vitamin C7.5 mg12.6%Top 30%High
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0.31 mg21%Top 10%Very High
Riboflavin0.16 mg9.2%Top 30%High
Niacin4.4 mg22%Top 30%High
Vitamin B60.31 mg15.7%Top 30%High
Folate51.4 mcg12.9%Top 30%High
Folic Acid39.3 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium24.1 mg6%Mid 40%Average
Phosphorus145.4 mg14.5%Top 30%High
Potassium0.16 mg0%Bottom 30%Low
Sodium338.6 mg14.1%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0.16 mg7.9%Top 10%Very High
Manganese0.16 mg7.9%Top 30%High
Selenium23.4 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1528 Calories from Fat 772

% Daily Value *

Total Fat 85.8 g 132%

Saturated Fat 34.4 g 172%

Trans Fat

Cholesterol 397 mg 132.3%

Sodium 2153.4 mg 89.7%

Total Carbohydrates 95.7 g 31.9%

Dietary Fiber 5.1 g20.4%

Sugars 6.1 g

Protein 83.4 g 166.8%

Vitamin A 0% Vitamin C 80%

Calcium 16.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caribbean-pasta-490483 Embed Table:

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