Caribbean Jerk Seasoning & Rub has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Caribbean Jerk Seasoning & Rub, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1537.1 IU | 30.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 21 mg | 34.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 59.7 mcg | 14.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.3 mg | 28.2% | Top 10% | Very High |
Iron | 11.3 mg | 62.7% | Top 10% | Very High |
Magnesium | 71 mg | 17.7% | Top 10% | Very High |
Phosphorus | 159.7 mg | 16% | Top 30% | High |
Potassium | 738.7 mg | 21.1% | Top 10% | Very High |
Sodium | 7525.6 mg | 313.6% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 3.2 mg | 161.3% | Top 10% | Very High |
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 10.6 g | 42.6% | Top 10% | Very High |
Sugars | 27.6 g | |||
Sucrose | 21 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4.8 g | |||
Ash | 22.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 4665.9 mg 194.4%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 6.6 g26.4%
Sugars 17.1 g
Protein 3.9 g 7.8%
Vitamin A 19.1% Vitamin C 21.7%
Calcium 17.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 13 g | Carbs 6.4 g | Fat 13.6 g
Per Serving | Calories 33
Protein 0.69 g | Carbs 6.4 g | Fat 0.6 g
Per Serving | Calories 29
Protein 0.34 g | Carbs 5.3 g | Fat 0.1 g
Per Serving | Calories 170
Protein 17.3 g | Carbs 2.18 g | Fat 10 g