Caribbean Chicken Salad W/ Fat-Free Dressing Recipe
Caribbean Chicken Salad W/ Fat-Free Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Caribbean Chicken Salad W/ Fat-Free Dressing, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
| Retinol | 1.6 mcg | |||
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 75.7 mcg | 18.9% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 34.9 mg | 8.7% | Top 30% | High |
| Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
| Potassium | 262.2 mg | 7.5% | Top 30% | High |
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
| Copper | 0.33 mg | 16.4% | Top 10% | Very High |
| Manganese | 0.33 mg | 16.4% | Top 30% | High |
| Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.2% | Top 10% | Very High |
| Sugars | 3.7 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 42.8 mg 1.8%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 12.3 g49.2%
Sugars 11.3 g
Protein 21.6 g 43.2%
Vitamin A 0.1% Vitamin C 58.3%
Calcium 6.8% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Asparagus Salad with..
Per Serving | Calories 81
Protein 4.5 g | Carbs 4.8 g | Fat 5.4 g
Chicken Salad With Warm Broth..
Per Serving | Calories 65
Protein 5.5 g | Carbs 3.4 g | Fat 3.6 g
Applebee's - Fried Chicken Salad,..
Per 100g | Calories 380
Protein 27 g | Carbs 16 g | Fat 23 g
Cheeburger Cheeburger - Fried Chicken..
Per 100g | Calories 631
Protein 23 g | Carbs 24 g | Fat 50 g
Fattoush - Lebanese Salad -
Per Serving | Calories 54
Protein 1.3 g | Carbs 5.3 g | Fat 3.5 g
Tapas Salad
Per Serving | Calories 56
Protein 0.85 g | Carbs 4.9 g | Fat 4 g
Sugar Snap Pea & Barley Salad
Per Serving | Calories 99
Protein 2.8 g | Carbs 16 g | Fat 3.1 g
Italian Pasta Salad 10
Per Serving | Calories 28
Protein 0.68 g | Carbs 4 g | Fat 1.2 g
