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Carianne's Pepperoncini Beef (For Burritos) - Recipe and Nutrition Facts
5

Carianne's Pepperoncini Beef (For Burritos) Recipe

Carianne's Pepperoncini Beef (For Burritos) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carianne's Pepperoncini Beef (For Burritos) has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C26.7 mg44.4%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus17.3 mg1.7%Bottom 30%Low
Potassium105.3 mg3%Mid 40%Average
Sodium549.1 mg22.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 10%Very High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 411.8 mg 17.2%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 26.8 g 53.6%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cariannes-pepperoncini-beef-for-burritos-138908 Embed Table:

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