Carianne's Pepperoncini Beef (For Burritos) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carianne's Pepperoncini Beef (For Burritos) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 57% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 26.7 mg | 44.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 17.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 105.3 mg | 3% | Mid 40% | Average |
Sodium | 549.1 mg | 22.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 9.5 g | 47.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 411.8 mg 17.2%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 26.8 g 53.6%
Vitamin A 0.1% Vitamin C 33.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 19.1 g | Carbs 7.3 g | Fat 2.9 g
Per Serving | Calories 217
Protein 12.4 g | Carbs 20.3 g | Fat 8.7 g
Per Serving | Calories 244
Protein 11.2 g | Carbs 6.6 g | Fat 19 g
Per Serving | Calories 103
Protein 6.4 g | Carbs 12.9 g | Fat 3 g
Per Serving | Calories 88
Protein 5.7 g | Carbs 4.1 g | Fat 5.6 g
Per Serving | Calories 197
Protein 14.8 g | Carbs 9.4 g | Fat 11 g
Per Serving | Calories 70
Protein 10.5 g | Carbs 3.3 g | Fat 0.58 g
Per Serving | Calories 191
Protein 8.5 g | Carbs 16.7 g | Fat 10.3 g