Cargill Meat Solutions - Chicken With Mole Poblano has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Cargill Meat Solutions - Chicken With Mole Poblano has been given a composite ranking of 20, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 41% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 12.3 g | Carbs 25.1 g | Fat 11.4 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 113
Protein 12 g | Carbs 2.7 g | Fat 6.6 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 3.5 g | Fat 6.2 g
Per 100g | Calories 309
Protein 16.8 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 97
Protein 14.1 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4 g