Cardoon, raw
Cardoon, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Cardoon, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.28 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 68 mcg | 17% | Top 30% | High |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
| Potassium | 400 mg | 11.4% | Top 30% | High |
| Sodium | 170 mg | 7.1% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.22 mg | 11.2% | Top 30% | High |
| Manganese | 0.28 mg | 14% | Top 30% | High |
| Selenium | 0.22 mcg | 0.32% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 302.6 mg 12.6%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C 6%
Calcium 12.5% Iron 6.7%
*Based on a 2000 Calorie diet
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