Cardini's - Parmesan Ranch Made w/ Expller Pressed Oil Dressing has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cardini's - Parmesan Ranch Made w/ Expller Pressed Oil Dressing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 94% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 0 g | Carbs 7.1 g | Fat 52.9 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 6.7 g | Fat 56.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 388
Protein 0 g | Carbs 10.6 g | Fat 38.8 g
Per 100g | Calories 119
Protein 0 g | Carbs 23.7 g | Fat 3.4 g
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 564
Protein 0 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 317
Protein 0 g | Carbs 17.6 g | Fat 28.2 g