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Carb simple pancakes - Recipe and Nutrition Facts
16

Carb simple pancakes Recipe

Carb simple pancakes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Carb simple pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C1.1 mg1.8%
Vitamin D30 IU7.5%
Vitamin E0.74 mg2.5%
Thiamin0.08 mg5.2%
Riboflavin0.48 mg28%
Niacin0.14 mg0.7%
Vitamin B60.13 mg6.4%
Folate30.8 mcg7.7%
Vitamin B120.98 mcg16.3%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305 mg30.5%
Iron2 mg11.1%
Magnesium18 mg4.5%
Phosphorus218 mg21.8%
Potassium227.5 mg6.5%
Sodium612.7 mg25.5%
Zinc1.3 mg8.4%
Copper0.02 mg1%
Manganese0.02 mg0.8%
Selenium20 mcg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber10 g40%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat10.5 g52.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 291.3 mg 97.1%

Sodium 612.7 mg 25.5%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 10 g40%

Sugars 0.9 g

Protein 18.8 g 37.6%

Vitamin A 15.9% Vitamin C 1.8%

Calcium 30.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=691117 Embed Table:

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