Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carb Fit Veggie Bologna Slices - Nutrition Facts and detailed Analysis
66

Veggie Bologna Slices

Carb Fit - Veggie Bologna Slices has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Carb Fit - Veggie Bologna Slices, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat12%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium693.5 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g41.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Trader Joe's - Groundbeef 94/4

Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4.4 g

18

Smoky Mountain Taffy Logs

Per 100g | Calories 400
Protein 0 g | Carbs 92.5 g | Fat 3.8 g

31

Ume Chirimen

Per 100g | Calories 189
Protein 33.3 g | Carbs 11.1 g | Fat 0 g

56

Bumble Bee - BUMBLE BEE Chunk White..

Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g

27

Carb Fit - Carb Fit Vodka Pasta Sauce

Per 100g | Calories 83
Protein 1.7 g | Carbs 5 g | Fat 5.8 g

75

Carb Fit - Carb Fit Pasta Sauce

Per 100g | Calories 50
Protein 1.7 g | Carbs 5.8 g | Fat 2.9 g

77

Carb Fit - Veggie Ground Round

Per 100g | Calories 109
Protein 18.2 g | Carbs 7.3 g | Fat 0 g

73

Carb Fit - Veggie Turkey Slices

Per 100g | Calories 145
Protein 24.2 g | Carbs 6.5 g | Fat 3.2 g