Caraway Cabbage and Cranberries Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Caraway Cabbage and Cranberries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Caraway Cabbage and Cranberries, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	12%
	Calories from Carbs	82%

Why this is good for you

Very high in Vitamin A
Very high in Vitamin C
No Cholesterol
Very low in Saturated Fat
High in Dietary Fiber
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	2940 IU	58.8%
Vitamin C	79.3 mg	132.1%
Vitamin D	0 IU
Vitamin E	0.64 mg	2.1%
Thiamin	0.11 mg	7.5%
Riboflavin	0.11 mg	6.5%
Niacin	0.82 mg	4.1%
Vitamin B6	0.34 mg	17.2%
Folate	31.6 mcg	7.9%
Vitamin B12	0 mcg
Pantothenic Acid	0.3 mg	3%

Mineral Analysis

Name	Amount	%DV
Calcium	77 mg	7.7%
Iron	1.5 mg	8.4%
Magnesium	32 mg	8%
Phosphorus	59 mg	5.9%
Potassium	491 mg	14%
Sodium	44.2 mg	1.8%
Zinc	0.42 mg	2.8%
Copper	0.09 mg	4.3%
Manganese	0.45 mg	22.3%
Selenium	1.3 mcg	1.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	32.7 g	10.9%
Dietary Fiber	5.8 g	23.2%
Sugars	13.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.8%

Fat Analysis

Name	Amount	%DV
Total Fat	2.2 g	3.4%
Saturated Fat	0.3 g	1.5%
Monounsaturated Fat	1.2 g
Polyunsaturated Fat	0.4 g


How many calories are there in Caraway Cabbage and Cranberries?
How much fat is there in Caraway Cabbage and Cranberries?
How much protein is there in Caraway Cabbage and Cranberries?

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 44.2 mg 1.8%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 5.8 g23.2%

Sugars 13.7 g

Protein 2.4 g 4.8%

Vitamin A 58.8% Vitamin C 132.1%

Calcium 7.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1247906 Embed Table: