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Carapelli Pasta & Sauce Creamy Tomato With Spiral - Nutrition Facts
34

Pasta & Sauce Creamy Tomato With Spiral Pasta

Carapelli - Pasta & Sauce Creamy Tomato With Spiral Pasta has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 73.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Carapelli - Pasta & Sauce Creamy Tomato With Spiral Pasta has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat2%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300.8 IU6%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.2 mg6%Mid 40%Average
Iron2.2 mg12.2%Mid 40%Average
Sodium1353.4 mg56.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.7 g24.6%Top 30%High
Dietary Fiber6 g24.1%Top 30%High
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 5

% Daily Value *

Total Fat 0.53 g 0.82%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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