Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carando Classic Italian Pepperoni With Cheese - Nutrition Facts
18

Classic Italian Pepperoni With Cheese

Carando - Classic Italian Pepperoni With Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Carando - Classic Italian Pepperoni With Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat81%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Sargento - Classic 4 Cheese Mexican..

Per 100g | Calories 110
Protein 6 g | Carbs 1 g | Fat 9 g

18

Sargento - Classic 6 Cheese Italian..

Per 100g | Calories 90
Protein 7 g | Carbs 2 g | Fat 7 g

3

Wellaby's - Classic Cheese Mini..

Per 100g | Calories 433
Protein 13.3 g | Carbs 63.3 g | Fat 15 g

13

Oscar Mayer - Classic Cheese Dogs -..

Per 100g | Calories 120
Protein 5 g | Carbs 2 g | Fat 10 g

11

Carando - Classic Italian Genoa..

Per 100g | Calories 100
Protein 6 g | Carbs 1 g | Fat 8 g

0

Carando - Classic Italian Pepperoni..

Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 38.8 g

9

Carando - Classic Italian Hard Salami

Per 100g | Calories 100
Protein 6 g | Carbs 0 g | Fat 8 g