Caramels with Salmon Roe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Caramels with Salmon Roe, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 150 mg 6.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 19 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 40
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per 100g | Calories 39
Protein 2.1 g | Carbs 8 g | Fat 0.5 g
Per 100g | Calories 184
Protein 32 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 110
Protein 16 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 530
Protein 19 g | Carbs 29 g | Fat 39 g
Per Serving | Calories 650
Protein 19 g | Carbs 89 g | Fat 23 g
Per Serving | Calories 390
Protein 10 g | Carbs 44 g | Fat 20 g