Caramelized Pork Slices 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Caramelized Pork Slices 1, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 21% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.4 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0.76 mg | 50.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.5% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 38.2% | Top 10% | Very High |
Folate | 0.76 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.76 mcg | 12.7% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 33.6 mg | 8.4% | Top 30% | High |
Phosphorus | 214.5 mg | 21.5% | Top 10% | Very High |
Potassium | 415.3 mg | 11.9% | Top 10% | Very High |
Sodium | 270.1 mg | 11.3% | Mid 40% | Average |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.5 mcg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 353.8 mg 14.7%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0 g
Sugars 9.8 g
Protein 23.5 g 47%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 17.2 g | Carbs 1.41 g | Fat 10.8 g
Per Serving | Calories 103
Protein 9.9 g | Carbs 4.3 g | Fat 4.9 g
Per Serving | Calories 186
Protein 19.7 g | Carbs 4.3 g | Fat 9.1 g
Per Serving | Calories 18
Protein 0.32 g | Carbs 2.03 g | Fat 1.2 g
Per Serving | Calories 249
Protein 8.6 g | Carbs 12.8 g | Fat 18.4 g
Per Serving | Calories 330
Protein 6.3 g | Carbs 34.8 g | Fat 18.9 g
Per Serving | Calories 346
Protein 11.7 g | Carbs 36 g | Fat 16.3 g
Per Serving | Calories 273
Protein 10.7 g | Carbs 19 g | Fat 16.8 g