Caramelized Onions 9 Recipe
Caramelized Onions 9 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caramelized Onions 9 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 288.2 IU | 5.8% | Top 30% | High |
| Retinol | 76.5 mcg | |||
| Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
| Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 29.4 mg | 2.9% | Bottom 30% | Low |
| Potassium | 135.3 mg | 3.9% | Mid 40% | Average |
| Sodium | 118.8 mg | 5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 20.2 mg 0.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion Soup
Per Serving | Calories 55
Protein 1.5 g | Carbs 5.4 g | Fat 1.9 g
Heidi's Caramelized Onion Dip
Per Serving | Calories 75
Protein 0.86 g | Carbs 4.3 g | Fat 6.2 g
Caramelized Onion and Egg Salad
Per Serving | Calories 118
Protein 5.6 g | Carbs 5.8 g | Fat 8.2 g
Penne with Caramelized Onions and..
Per Serving | Calories 204
Protein 5.3 g | Carbs 37.1 g | Fat 4.4 g
Roast Goose with Caramelized Apples
Per Serving | Calories 206
Protein 15.3 g | Carbs 5.9 g | Fat 13.3 g
Apple Sorbet With Caramelized Apples
Per Serving | Calories 60
Protein 0.18 g | Carbs 15.9 g | Fat 0.12 g
Caramelized Onion and Egg Salad
Per Serving | Calories 118
Protein 5.6 g | Carbs 5.8 g | Fat 8.2 g
Caramelized Onion and Red Pepper..
Per Serving | Calories 159
Protein 2.6 g | Carbs 24.6 g | Fat 6.2 g
