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Caramelized Onion and Portobello Mushroom Soup - Recipe and Nutrition Facts
69

Caramelized Onion and Portobello Mushroom Soup Recipe

Caramelized Onion and Portobello Mushroom Soup has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 125.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Caramelized Onion and Portobello Mushroom Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.9 IU2.2%Mid 40%Average
Retinol29.3 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0.19 mg12.6%Top 30%High
Riboflavin0.19 mg11.1%Top 10%Very High
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.19 mg9.5%Top 30%High
Folate64.8 mcg16.2%Top 30%High
Folic Acid42.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus91.1 mg9.1%Mid 40%Average
Potassium164.5 mg4.7%Mid 40%Average
Sodium225.3 mg9.4%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0.19 mg9.5%Top 10%Very High
Manganese0.19 mg9.5%Top 30%High
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.5 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.5 mg
Glycine0.2 mg
Proline0.6 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 812 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 1191.9 mg 49.7%

Total Carbohydrates 125.2 g 41.7%

Dietary Fiber 8 g32%

Sugars 13.3 g

Protein 33.4 g 66.8%

Vitamin A 11.4% Vitamin C 15%

Calcium 17.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramelized-onion-and-portobello-mushroom-soup-470412 Embed Table:

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