Caramelized Garlic Shrimp (Tom Rim Man) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Caramelized Garlic Shrimp (Tom Rim Man), and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 49% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 501.3 IU | 10% | Top 10% | Very High |
Retinol | 53.6 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.8% | Top 10% | Very High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 34.6 mg | 8.7% | Top 30% | High |
Phosphorus | 249 mg | 24.9% | Top 10% | Very High |
Potassium | 173.9 mg | 5% | Mid 40% | Average |
Sodium | 1214.6 mg | 50.6% | Top 10% | Very High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.1 mcg | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 6.4 g | |||
Sucrose | 5.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 114.4 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 190.6 mg 63.5%
Sodium 1858.4 mg 77.4%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 9.8 g
Protein 21.5 g 43%
Vitamin A 15.3% Vitamin C 5%
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 10 g | Carbs 21.1 g | Fat 9.4 g
Per Serving | Calories 163
Protein 11.6 g | Carbs 1.52 g | Fat 12.2 g
Per Serving | Calories 270
Protein 12.5 g | Carbs 42.5 g | Fat 5.6 g
Per Serving | Calories 94
Protein 15.4 g | Carbs 2.89 g | Fat 1.9 g
Per Serving | Calories 228
Protein 9.4 g | Carbs 18.4 g | Fat 13.3 g
Per Serving | Calories 71
Protein 1.9 g | Carbs 5.6 g | Fat 5.2 g
Per Serving | Calories 153
Protein 4 g | Carbs 22.3 g | Fat 5.6 g
Per Serving | Calories 8
Protein 0.31 g | Carbs 0.43 g | Fat 0.58 g