Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramelized Garlic Shrimp (Tom Rim Man) - Recipe and Nutrition Facts
10

Caramelized Garlic Shrimp (Tom Rim Man) Recipe

Caramelized Garlic Shrimp (Tom Rim Man) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Caramelized Garlic Shrimp (Tom Rim Man), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A501.3 IU10%Top 10%Very High
Retinol53.6 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.8%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium34.6 mg8.7%Top 30%High
Phosphorus249 mg24.9%Top 10%Very High
Potassium173.9 mg5%Mid 40%Average
Sodium1214.6 mg50.6%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.1 mcg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.07 g0.26%Bottom 30%Low
Starch0 g
Sugars6.4 g
Sucrose5.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat5.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water114.4 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 190.6 mg 63.5%

Sodium 1858.4 mg 77.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.1 g0.4%

Sugars 9.8 g

Protein 21.5 g 43%

Vitamin A 15.3% Vitamin C 5%

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramelized-garlic-shrimp-tom-rim-man-385698 Embed Table:

Related Searches

77

Great Big Giant Enormous Garlic..

Per Serving | Calories 201
Protein 10 g | Carbs 21.1 g | Fat 9.4 g

7

Garlic Shrimp 9

Per Serving | Calories 163
Protein 11.6 g | Carbs 1.52 g | Fat 12.2 g

45

Gambas Al Ajillo Garlic Shrimp Tapas

Per Serving | Calories 270
Protein 12.5 g | Carbs 42.5 g | Fat 5.6 g

36

Garlic Shrimp and Scallops

Per Serving | Calories 94
Protein 15.4 g | Carbs 2.89 g | Fat 1.9 g

26

Bruschetta With Caramelized Onion and..

Per Serving | Calories 228
Protein 9.4 g | Carbs 18.4 g | Fat 13.3 g

79

Spiced Caramelized Cauliflower..

Per Serving | Calories 71
Protein 1.9 g | Carbs 5.6 g | Fat 5.2 g

49

Fig , Caramelized Onion and Blue..

Per Serving | Calories 153
Protein 4 g | Carbs 22.3 g | Fat 5.6 g

46

Caramelized Onion and Brie Tarts

Per Serving | Calories 8
Protein 0.31 g | Carbs 0.43 g | Fat 0.58 g