Caramelized Figs With Lavender Honey and Cream Recipe
Caramelized Figs With Lavender Honey and Cream has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Caramelized Figs With Lavender Honey and Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 224.2 IU | 4.5% | Top 30% | High |
| Retinol | 37.3 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.8 mg | 3% | Mid 40% | Average |
| Iron | 0.62 mg | 3.5% | Mid 40% | Average |
| Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
| Phosphorus | 15.5 mg | 1.6% | Bottom 30% | Low |
| Potassium | 167.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 5.2 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.62 mcg | 0.89% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 31.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 9.3 mg | |||
| Fructose | 10.6 mg | |||
| Lactose | 0.6 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0.6 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.5 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 8.4 mg 0.4%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 3 g12%
Sugars 51.1 g
Protein 1.2 g 2.4%
Vitamin A 7.2% Vitamin C 6.7%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Figs in Honey
Per Serving | Calories 171
Protein 1.4 g | Carbs 44.1 g | Fat 0.43 g
Fig and honey milk shake
Per Serving | Calories 123
Protein 2.7 g | Carbs 11.5 g | Fat 7.8 g
Figs and Pears in Honey
Per Serving | Calories 40
Protein 0.41 g | Carbs 11 g | Fat 0.13 g
Grilled Figs With Thyme Honey and..
Per Serving | Calories 327
Protein 11.9 g | Carbs 58.4 g | Fat 5.7 g
Skillet Caramelized Parsnips
Per Serving | Calories 161
Protein 1.6 g | Carbs 24.1 g | Fat 7.2 g
Pizza With Honey, Caramelized Onions,..
Per Serving | Calories 126
Protein 5.5 g | Carbs 7.2 g | Fat 8.7 g
Caramelized Onion and Gorgonzola..
Per Serving | Calories 96
Protein 3.8 g | Carbs 3.9 g | Fat 7.4 g
Onion Caramelized Cappuccino
Per Serving | Calories 79
Protein 2.6 g | Carbs 7 g | Fat 4.5 g
