Caramelized Chicken Wings 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caramelized Chicken Wings 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.4 IU | 0.7% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
Potassium | 152.5 mg | 4.4% | Mid 40% | Average |
Sodium | 1410.4 mg | 58.8% | Top 10% | Very High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 30.7 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 1396.3 mg 58.2%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.7 g2.8%
Sugars 30.4 g
Protein 9.2 g 18.4%
Vitamin A 0.7% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 11.3 g | Carbs 3.5 g | Fat 24.9 g
Per Serving | Calories 293
Protein 18.7 g | Carbs 7.9 g | Fat 18 g
Per Serving | Calories 196
Protein 15.5 g | Carbs 3.6 g | Fat 12.7 g
Per Serving | Calories 267
Protein 16 g | Carbs 20.5 g | Fat 13.3 g
Per Serving | Calories 840
Protein 21.7 g | Carbs 7.4 g | Fat 79.9 g
Per Serving | Calories 153
Protein 8.1 g | Carbs 4.5 g | Fat 9.9 g
Per Serving | Calories 180
Protein 7.8 g | Carbs 4 g | Fat 15.3 g
Per Serving | Calories 280
Protein 14.5 g | Carbs 27.3 g | Fat 12.4 g