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Caramelized Chicken Wings 2 - Recipe and Nutrition Facts
18

Caramelized Chicken Wings 2 Recipe

Caramelized Chicken Wings 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caramelized Chicken Wings 2 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.4 IU0.7%Mid 40%Average
Retinol11.1 mcg
Vitamin C0 mg
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium30.3 mg7.6%Top 30%High
Phosphorus99 mg9.9%Mid 40%Average
Potassium152.5 mg4.4%Mid 40%Average
Sodium1410.4 mg58.8%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars30.7 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 1396.3 mg 58.2%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.7 g2.8%

Sugars 30.4 g

Protein 9.2 g 18.4%

Vitamin A 0.7% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramelized-chicken-wings-480497 Embed Table:

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