Caramelized Carrots & Brussels Sprouts has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Caramelized Carrots & Brussels Sprouts has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.2 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 37.3 mg | 62.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.5 mcg | 12.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.8 mg | 4.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 51.5 mg | 5.1% | Bottom 30% | Low |
Potassium | 332.8 mg | 9.5% | Top 10% | Very High |
Sodium | 56.4 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 4.3 g | |||
Sucrose | 1.5 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 113.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 75.6 mg 3.2%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.5 g14%
Sugars 5.7 g
Protein 2.5 g 5%
Vitamin A 0.2% Vitamin C 83.3%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.5 g | Carbs 12 g | Fat 2.8 g
Per Serving | Calories 595
Protein 1.1 g | Carbs 23.3 g | Fat 51.4 g
Per Serving | Calories 176
Protein 0.73 g | Carbs 7.1 g | Fat 16.6 g
Per Serving | Calories 84
Protein 0.74 g | Carbs 10 g | Fat 4.9 g
Per Serving | Calories 27
Protein 0.63 g | Carbs 2.66 g | Fat 1.6 g
Per Serving | Calories 47
Protein 2 g | Carbs 6.7 g | Fat 1.9 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 5.2 g | Fat 6.4 g
Per Serving | Calories 183
Protein 12.8 g | Carbs 11.2 g | Fat 9.5 g