Caramel Yoghurt Tart has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Yoghurt Tart has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 184.7 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174.9 mg | 17.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
Phosphorus | 156.3 mg | 15.6% | Top 30% | High |
Potassium | 255.7 mg | 7.3% | Top 30% | High |
Sodium | 220.6 mg | 9.2% | Mid 40% | Average |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 10.9 g | 54.6% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 403.7 mg 16.8%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 0.6 g2.4%
Sugars 62 g
Protein 10.2 g 20.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 32% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 6.7 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 317
Protein 3.7 g | Carbs 46 g | Fat 13.4 g
Per Serving | Calories 126
Protein 1 g | Carbs 13 g | Fat 8.3 g
Per Serving | Calories 444
Protein 6.4 g | Carbs 62.5 g | Fat 19.3 g
Per Serving | Calories 510
Protein 15.6 g | Carbs 5.9 g | Fat 47.9 g
Per Serving | Calories 38
Protein 0.41 g | Carbs 9.8 g | Fat 0.14 g
Per Serving | Calories 450
Protein 6 g | Carbs 42.8 g | Fat 29 g