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Caramel Yoghurt Tart - Recipe and Nutrition Facts
19

Caramel Yoghurt Tart Recipe

Caramel Yoghurt Tart has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Yoghurt Tart has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol184.7 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.9 mg17.5%Top 10%Very High
Iron0 mg
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus156.3 mg15.6%Top 30%High
Potassium255.7 mg7.3%Top 30%High
Sodium220.6 mg9.2%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 30%High
Saturated Fat10.9 g54.6%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 79.7 mg 26.6%

Sodium 403.7 mg 16.8%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 0.6 g2.4%

Sugars 62 g

Protein 10.2 g 20.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 32% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-yoghurt-tart-371782 Embed Table:

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