Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramel Snack-a-jack - Nutrition Facts and detailed Analysis
37

Caramel Snack-a-jack

Caramel Snack-a-jack has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Caramel Snack-a-jack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.17 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88 g29.3%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.05 mg 0%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

McDonald's - Nonfat Caramel Iced..

Per 100g | Calories 42
Protein 1.3 g | Carbs 9 g | Fat 0 g

19

Breyers - Light Caramel Tracks

Per 100g | Calories 197
Protein 4.5 g | Carbs 31.8 g | Fat 6.8 g

20

Orville Redenbacher's - Caramel,..

Per 100g | Calories 545
Protein 0 g | Carbs 69.7 g | Fat 30.3 g

44

Wawa - Caramel Steamer

Per 100g | Calories 66
Protein 1.3 g | Carbs 9.7 g | Fat 2.2 g

19

Sam's Club Member's Mark - Mini..

Per 100g | Calories 462
Protein 3.8 g | Carbs 65.4 g | Fat 19.2 g

41

Rich's Ice Cream - Crumbled Cookie..

Per 100g | Calories 243
Protein 4.3 g | Carbs 44.3 g | Fat 5 g

12

Low Fat Banana Cake

Per 100g | Calories 275
Protein 5.9 g | Carbs 41.3 g | Fat 9.6 g

43

Big Apple Bagels - Bagel, Choice,..

Per 100g | Calories 276
Protein 7.1 g | Carbs 48.6 g | Fat 5.7 g