Caramel Popcorn 9 Recipe
Caramel Popcorn 9 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 134.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Caramel Popcorn 9 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 89.5 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.45 g | 0.91% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 871 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 23.5 g 117.5%
Trans Fat
Cholesterol 97.6 mg 32.5%
Sodium 890 mg 37.1%
Total Carbohydrates 134.2 g 44.7%
Dietary Fiber 4.6 g18.4%
Sugars 93.2 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caramel Popcorn 8
Per Serving | Calories 72
Protein 0.51 g | Carbs 13.7 g | Fat 2 g
Caramel Popcorn 7
Per Serving | Calories 34
Protein 0.18 g | Carbs 5.3 g | Fat 1.5 g
Caramel Almond Popcorn
Per Serving | Calories 26
Protein 0.29 g | Carbs 2.8 g | Fat 1.6 g
Caramel Popcorn (Reduced Fat Version)
Per Serving | Calories 322
Protein 0 g | Carbs 64 g | Fat 8.3 g
Biscuits & Sausage Gravy 1
Per Serving | Calories 362
Protein 12.5 g | Carbs 26.9 g | Fat 22.4 g
The Ospidillo Cafe Cabbage Roll Sauce
Per Serving | Calories 1
Protein 0.02 g | Carbs 0.16 g | Fat 0.06 g
Cinnamon Rolls With Cream Cheese..
Per Serving | Calories 16
Protein 0.24 g | Carbs 2.59 g | Fat 0.59 g
Butter Flake Rolls
Per Serving | Calories 297
Protein 6.7 g | Carbs 44.1 g | Fat 10 g
