Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramel Pecan Cheesecake Pie - Recipe and Nutrition Facts
14

Caramel Pecan Cheesecake Pie Recipe

Caramel Pecan Cheesecake Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Pecan Cheesecake Pie has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A506.8 IU10.1%Top 10%Very High
Retinol137.8 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate33.1 mcg8.3%Top 30%High
Folic Acid13.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.3 mg7%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus144.6 mg14.5%Top 30%High
Potassium174.3 mg5%Mid 40%Average
Sodium341.4 mg14.2%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0.68 mg33.8%Top 10%Very High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars12.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%Top 10%Very High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat12.2 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 694 Calories from Fat 385

% Daily Value *

Total Fat 42.8 g 65.8%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 183.1 mg 61%

Sodium 505.2 mg 21.1%

Total Carbohydrates 70.8 g 23.6%

Dietary Fiber 3.7 g14.8%

Sugars 18 g

Protein 11.7 g 23.4%

Vitamin A 15% Vitamin C

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-pecan-cheesecake-pie-269858 Embed Table:

Related Searches

4

Caramel Pecan Cheesecake 4

Per Serving | Calories 390
Protein 5.1 g | Carbs 29.3 g | Fat 29.2 g

13

Caramel Pecan Cheesecake 3

Per Serving | Calories 363
Protein 5.2 g | Carbs 33.3 g | Fat 24 g

3

Caramel Pecan Cheesecake 5

Per Serving | Calories 390
Protein 5.1 g | Carbs 29.3 g | Fat 29.2 g

8

Caramel Pecan Praline Cheesecake

Per Serving | Calories 386
Protein 5.9 g | Carbs 38 g | Fat 24.1 g

30

Mincemeat Upside Down Cake

Per Serving | Calories 328
Protein 3.5 g | Carbs 54.5 g | Fat 11.1 g

11

Fruit Cocktail Cake 7

Per Serving | Calories 326
Protein 3.5 g | Carbs 50.8 g | Fat 12.8 g

17

Turkish Yoghurt Cake

Per Serving | Calories 186
Protein 6.9 g | Carbs 32.8 g | Fat 4.6 g

26

Cake Mix Extender

Per Serving | Calories 293
Protein 4.3 g | Carbs 32.8 g | Fat 16.2 g