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Caramel Mocha Custard - Recipe and Nutrition Facts
4

Caramel Mocha Custard Recipe

Caramel Mocha Custard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Caramel Mocha Custard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%Top 30%High
Retinol62.1 mcg
Vitamin C0.99 mg1.6%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.9 mg7.5%Top 30%High
Iron0.49 mg2.7%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium122.2 mg3.5%Mid 40%Average
Sodium59.3 mg2.5%Bottom 30%Low
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars20.4 g
Sucrose16.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Water61.1 g
Ash0.5 g
Caffeine5.4 mg
Theobromine22.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 133.1 mg 44.4%

Sodium 120.4 mg 5%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 0.5 g2%

Sugars 41.4 g

Protein 7.4 g 14.8%

Vitamin A 9.5% Vitamin C 3.3%

Calcium 15.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-mocha-custard-238488 Embed Table:

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