Caramel Macchiato Marble Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Macchiato Marble Cake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.1 IU | 2.5% | Mid 40% | Average |
Retinol | 35.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 37.1 mcg | 9.3% | Top 30% | High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.1 mg | 6.7% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 121.4 mg | 12.1% | Mid 40% | Average |
Potassium | 77.1 mg | 2.2% | Mid 40% | Average |
Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 40.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 10 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28.7 mg 9.6%
Sodium 167 mg 7%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.2 g0.8%
Sugars 28.2 g
Protein 1.9 g 3.8%
Vitamin A 1.8% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 4.9 g | Carbs 67.9 g | Fat 9.1 g
Per Serving | Calories 311
Protein 4.9 g | Carbs 51.1 g | Fat 10 g
Per Serving | Calories 331
Protein 3.5 g | Carbs 50.2 g | Fat 14 g
Per Serving | Calories 361
Protein 2 g | Carbs 46.9 g | Fat 19.2 g
Per Serving | Calories 376
Protein 3.5 g | Carbs 47.9 g | Fat 20.9 g
Per Serving | Calories 358
Protein 7 g | Carbs 57.8 g | Fat 11 g
Per Serving | Calories 316
Protein 0.83 g | Carbs 62.8 g | Fat 7.4 g
Per Serving | Calories 166
Protein 2.8 g | Carbs 31.2 g | Fat 4 g