Caramel Icing 6 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Icing 6 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 21% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 35 mg | 1% | Bottom 10% | Very Low |
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 12 mg 0.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 67 g
Protein 0.83 g 1.7%
Vitamin A Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 0.18 g | Carbs 23.7 g | Fat 5 g
Per Serving | Calories 424
Protein 0.4 g | Carbs 72.4 g | Fat 16 g
Per Serving | Calories 691
Protein 7 g | Carbs 110 g | Fat 25 g
Per Serving | Calories 176
Protein 3 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 664
Protein 7 g | Carbs 68 g | Fat 41 g
Per Serving | Calories 1829
Protein 25 g | Carbs 188 g | Fat 113 g