Caramel Hot Chocolate (Crock Pot) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caramel Hot Chocolate (Crock Pot) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 6% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.4 IU | 6.6% | Top 30% | High |
Retinol | 99.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 61.9 IU | 15.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.8 mg | 17.6% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 138.1 mg | 13.8% | Top 30% | High |
Potassium | 240.2 mg | 6.9% | Top 30% | High |
Sodium | 79.6 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 12.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.79% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 154.4 mg 6.4%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 2.1 g8.4%
Sugars 24.3 g
Protein 10.8 g 21.6%
Vitamin A 12.9% Vitamin C 3.3%
Calcium 34.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 7 g | Carbs 36.1 g | Fat 20.7 g
Per Serving | Calories 16
Protein 0.18 g | Carbs 2.6 g | Fat 0.56 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 2.1 g | Fat 0.33 g
Per Serving | Calories 333
Protein 2.4 g | Carbs 59.2 g | Fat 11.1 g
Per Serving | Calories 207
Protein 15.1 g | Carbs 32.8 g | Fat 3.1 g
Per Serving | Calories 229
Protein 12.8 g | Carbs 1.39 g | Fat 17.1 g
Per Serving | Calories 38
Protein 0.65 g | Carbs 9.4 g | Fat 0.11 g
Per Serving | Calories 65
Protein 0.53 g | Carbs 16.3 g | Fat 0.14 g