Caramel-Glazed Flan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Caramel-Glazed Flan, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 0 g | |||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 130 mg 5.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 48 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 9 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 260
Protein 7 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 120
Protein 3 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 500
Protein 7 g | Carbs 53 g | Fat 30 g
Per Serving | Calories 720
Protein 4 g | Carbs 42 g | Fat 61 g
Per Serving | Calories 280
Protein 4 g | Carbs 61 g | Fat 3 g
Per Serving | Calories 430
Protein 5 g | Carbs 71 g | Fat 15 g
Per Serving | Calories 180
Protein 3 g | Carbs 41 g | Fat 0 g