Caramel Cappuccino Frappe- Mr. Coffee has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Cappuccino Frappe- Mr. Coffee has been given a composite ranking of 73, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 6% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.6 IU | 1% | Mid 40% | Average |
Retinol | 12.6 mcg | |||
Vitamin C | 0.26 mg | 0.44% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 28.3 mg | 2.8% | Bottom 30% | Low |
Potassium | 50.5 mg | 1.4% | Mid 40% | Average |
Sodium | 109.6 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.26 mcg | 0.37% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.93% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 418.7 mg 17.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 3.6 g 7.2%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 4.8 g | Carbs 56.5 g | Fat 8.3 g
Per Serving | Calories 18
Protein 0.1 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 307
Protein 3.9 g | Carbs 32.3 g | Fat 19.5 g
Per Serving | Calories 38
Protein 0.34 g | Carbs 8.5 g | Fat 0.34 g
Per Serving | Calories 355
Protein 4.3 g | Carbs 43.3 g | Fat 19.1 g
Per Serving | Calories 334
Protein 3.7 g | Carbs 44.8 g | Fat 16.1 g
Per Serving | Calories 276
Protein 5.1 g | Carbs 23.3 g | Fat 18.2 g
Per Serving | Calories 200
Protein 4.5 g | Carbs 25.8 g | Fat 8.5 g