Caramel Cappuccino Custard 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Cappuccino Custard 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.3 IU | 1.2% | Mid 40% | Average |
Retinol | 16.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 41.7 mg | 4.2% | Bottom 30% | Low |
Potassium | 179.2 mg | 5.1% | Mid 40% | Average |
Sodium | 387.1 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 27.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.2 g | |||
Ash | 0 g | |||
Caffeine | 100 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 92.9 mg 3.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.1 g0.4%
Sugars 6.5 g
Protein 0.3 g 0.6%
Vitamin A 0.3% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 5.7 g | Carbs 16.9 g | Fat 5 g
Per Serving | Calories 108
Protein 0.5 g | Carbs 22.9 g | Fat 2.6 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 28.5 g | Fat 3.9 g
Per Serving | Calories 153
Protein 2.6 g | Carbs 19.9 g | Fat 7.3 g
Per Serving | Calories 16
Protein 0.5 g | Carbs 2.78 g | Fat 0.33 g
Per Serving | Calories 386
Protein 13.8 g | Carbs 33.4 g | Fat 23.1 g
Per Serving | Calories 285
Protein 3.4 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 476
Protein 8.9 g | Carbs 70.1 g | Fat 20.7 g