Caramel Apples 6 has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Caramel Apples 6, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 40% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 249.5 IU | 5% | Top 30% | High |
Retinol | 59 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 16.8 mg | 1.7% | Bottom 30% | Low |
Potassium | 84.6 mg | 2.4% | Mid 40% | Average |
Sodium | 13.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.37 mcg | 0.52% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 18.8 g | |||
Glucose | 1.5 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.81% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 37.6 mg 1.6%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 3.3 g13.2%
Sugars 51.3 g
Protein 1.1 g 2.2%
Vitamin A 13.6% Vitamin C 15%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 10.7 g | Carbs 25.9 g | Fat 21.7 g
Per Serving | Calories 255
Protein 2.7 g | Carbs 44.8 g | Fat 7.7 g
Per Serving | Calories 317
Protein 10.7 g | Carbs 25.9 g | Fat 21.7 g
Per Serving | Calories 145
Protein 2.3 g | Carbs 31.3 g | Fat 1.7 g
Per Serving | Calories 183
Protein 4.8 g | Carbs 22.7 g | Fat 8.3 g
Per Serving | Calories 238
Protein 3.3 g | Carbs 34.6 g | Fat 10 g
Per Serving | Calories 473
Protein 5.4 g | Carbs 56.9 g | Fat 25.6 g
Per Serving | Calories 462
Protein 5.5 g | Carbs 63 g | Fat 22.3 g