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Caramel Apple Craisin Crockpot Oats - Recipe and Nutrition Facts
61

Caramel Apple Craisin Crockpot Oats Recipe

Caramel Apple Craisin Crockpot Oats has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Apple Craisin Crockpot Oats has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.3 mg2.1%
Vitamin D12.4 IU3.1%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg2.8%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate1.6 mcg0.4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.1 mg6.1%
Magnesium3.6 mg0.9%
Phosphorus31 mg3.1%
Potassium56.3 mg1.6%
Sodium40.7 mg1.7%
Zinc0.15 mg1%
Copper0.01 mg0.4%
Manganese0.01 mg0.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber3.1 g12.4%
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 40.7 mg 1.7%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 3.1 g12.4%

Sugars 24.6 g

Protein 4.1 g 8.2%

Vitamin A 1.3% Vitamin C 2.1%

Calcium 4.8% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2253846 Embed Table:

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