Caramel Apple Cobbler 2 has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Cobbler 2 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.1 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 7.4 mg | 0.7% | Bottom 30% | Low |
Potassium | 47.4 mg | 1.4% | Bottom 30% | Low |
Sodium | 47.8 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.47 mcg | 0.66% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 16.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.19% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 102.8 mg 4.3%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 2.2 g8.8%
Sugars 34.8 g
Protein 0.2 g 0.4%
Vitamin A 1.1% Vitamin C 6.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 4.3 g | Carbs 72.9 g | Fat 10.3 g
Per Serving | Calories 264
Protein 2.8 g | Carbs 47.1 g | Fat 8.2 g
Per Serving | Calories 315
Protein 5.4 g | Carbs 44.5 g | Fat 13.4 g
Per Serving | Calories 63
Protein 0.74 g | Carbs 10.6 g | Fat 2.6 g
Per Serving | Calories 173
Protein 1.1 g | Carbs 27 g | Fat 7.4 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.34 g | Fat 0.59 g
Per Serving | Calories 75
Protein 0.38 g | Carbs 12.3 g | Fat 0.13 g
Per Serving | Calories 218
Protein 0.16 g | Carbs 36.6 g | Fat 8.4 g