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Captain Hap's Curried Brussel Sprout Greens - Recipe and Nutrition Facts
95

Captain Hap's Curried Brussel Sprout Greens Recipe

Captain Hap's Curried Brussel Sprout Greens has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Captain Hap's Curried Brussel Sprout Greens has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C75.8 mg126.3%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.25 mg16.7%
Riboflavin0.11 mg6.5%
Niacin0.94 mg4.7%
Vitamin B60.47 mg23.5%
Folate66.4 mcg16.6%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.5 mg13.8%
Magnesium44.8 mg11.2%
Phosphorus141 mg14.1%
Potassium387.1 mg11.1%
Sodium23.6 mg1%
Zinc0.78 mg5.2%
Copper0.26 mg13%
Manganese0.56 mg27.8%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber5.6 g22.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.2 g6%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 23.6 mg 1%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 5.6 g22.4%

Sugars 3.4 g

Protein 6.3 g 12.6%

Vitamin A 15.2% Vitamin C 126.3%

Calcium 6.5% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2021580 Embed Table:

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