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Captain D's Seafood Kitchen Shrimp Scampi Dinner - Nutrition Facts
64

Shrimp Scampi Dinner

Captain D's Seafood Kitchen - Shrimp Scampi Dinner has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Captain D's Seafood Kitchen - Shrimp Scampi Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat12%
 Calories from Carbs55%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 120

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 340 mg 14.2%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/captain-ds/shrimp-scampi-dinner/63/5360 Embed Table:

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