Captain D's Seafood Kitchen - Garlic Mashed Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Captain D's Seafood Kitchen - Garlic Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.6 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Garlic Mashed..
Per 100g | Calories 90
Protein 1.9 g | Carbs 15.4 g | Fat 1.9 g
Applebee's - Garlic Mashed Potatoes
Per 100g | Calories 107
Protein 3.6 g | Carbs 14.3 g | Fat 3.6 g
Reser's - Garlic Mashed Potatoes
Per 100g | Calories 113
Protein 2.4 g | Carbs 15.3 g | Fat 4 g
Ted's Montana Grill - Garlic Mashed..
Per 100g | Calories 141
Protein 2.4 g | Carbs 14.7 g | Fat 7.6 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 40
Protein 2 g | Carbs 5 g | Fat 1 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 170
Protein 17.5 g | Carbs 2.92 g | Fat 9.4 g
Captain D's Seafood Kitchen - Classic..
Per 100g | Calories 253
Protein 11.6 g | Carbs 29.3 g | Fat 10.7 g
Captain D's Seafood Kitchen - Catfish
Per 100g | Calories 223
Protein 14.9 g | Carbs 12.8 g | Fat 12.8 g
