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Capsicum Zunka - Recipe and Nutrition Facts
89

Capsicum Zunka Recipe

Capsicum Zunka has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Maharashtrian cuisine.

Based on the composite nutritive standing Capsicum Zunka has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C69 mg115%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.34 mg17%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium231 mg6.6%
Sodium108 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber2.9 g11.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 108 mg 4.5%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 2.9 g11.6%

Sugars 4.9 g

Protein 3.8 g 7.6%

Vitamin A 10% Vitamin C 115%

Calcium 5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/capsicum-zunka/detail.aspx Embed Table:

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