Capsicum Zunka has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Maharashtrian cuisine.
Based on the composite nutritive standing Capsicum Zunka has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 69 mg | 115% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 231 mg | 6.6% | ||
Sodium | 108 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 108 mg 4.5%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 2.9 g11.6%
Sugars 4.9 g
Protein 3.8 g 7.6%
Vitamin A 10% Vitamin C 115%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.35 g | Fat 0.12 g
Per 100g | Calories 250
Protein 7 g | Carbs 11 g | Fat 19.5 g
Per Serving | Calories 129
Protein 3.1 g | Carbs 17.7 g | Fat 6.1 g
Per Serving | Calories 240
Protein 42.9 g | Carbs 5 g | Fat 8.3 g
Per Serving | Calories 794
Protein 65.3 g | Carbs 6 g | Fat 54.7 g
Per Serving | Calories 569
Protein 34.9 g | Carbs 63 g | Fat 19.3 g
Per 100g | Calories 43
Protein | Carbs 5.7 g | Fat 2.9 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 45.9 g | Fat 24.7 g