Caprese Salad with Heirloom Tomatoes 2 Recipe
Caprese Salad with Heirloom Tomatoes 2 has a average-calorie, low-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caprese Salad with Heirloom Tomatoes 2 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 45 mg 1.9%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 17.4% Iron 2.8%
*Based on a 2000 Calorie diet
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