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Caprese Potatoes (www .cookoutloud .com) - Recipe and Nutrition Facts
74

Caprese Potatoes (www.cookoutloud.com) Recipe

Caprese Potatoes (www. cookoutloud. com) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caprese Potatoes (www. cookoutloud. com) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C24.2 mg40.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1 mg5.7%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium11.1 mg0.3%
Sodium95.8 mg4%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.05 mg2.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber3.6 g14.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.8 g14%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 95.8 mg 4%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 3.6 g14.4%

Sugars 3.9 g

Protein 6.9 g 13.8%

Vitamin A 6.4% Vitamin C 40.4%

Calcium 2.2% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1486463 Embed Table:

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